Information and Resources
Here, I provide a variety of psychology- and mindfulness-related resources for your reading and learning pleasure. This is a growing page, so please check back again soon!
Self-compassion and lovingkindness
Mindfulness and Compassion in Psychotherapy
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18 Science-Based Reasons to Try Loving-kindness Meditation
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How to Help Teens Become More Self-Compassionate
Mindfulness and meditation
Different Meditation Types Train Distinct Parts of Your Brain
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Is Mindfulness the Future of Therapy?
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Yoga as a Practice Tool: With a growing body of research supporting yoga's mental health benefits, psychologists are weaving the practice into their work with clients
-- American Psychological Association, Nov 2009
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Meditation and Running as a Treatment for Depression
-- Gretchen Reynolds, New York Times, March 16, 2016
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Alleviating anxiety and trauma
What Types of Psychotherapy are Helpful for Anxiety and Depression?
-- University of Minnesota's Center for Spirituality and Healing
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Outsmarting Our Primitive Responses to Fear
-- New York Times, Oct 26, 2017
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How Walking in Nature Changes the Brain